Once your baby has enjoyed a range of single veg purées, it’s time to expand their diet with protein, grains, and more variety.

What to Introduce Now:

• Proteins: chicken, turkey, fish (well-cooked, no bones), lentils, beans.

• Grains & carbs: rice, oats, couscous, soft pasta.

• Dairy: full-fat plain yoghurt, mild cheese.

• Fruit: apple, pear, banana, or peach (usually mixed with veg at first).

Allergen Tip

Start introducing common allergens like egg, dairy, and peanut butter early (from 6 months), in tiny amounts, one at a time. This helps reduce allergy risk.

Recipe: Chicken, Broccoli & Rice Purée

• 1 small chicken breast, diced

• ½ cup broccoli florets

• 2 tbsp cooked rice

• 1 small carrot, chopped

• 200ml water or low-salt stock

Method:

1. Simmer chicken and carrot in the water/stock for 10 minutes.

2. Add broccoli, cook 5 more minutes.

3. Stir in rice.

4. Blend smooth or mash for more texture.